{"id":998,"date":"2016-12-09T21:48:05","date_gmt":"2016-12-09T18:48:05","guid":{"rendered":"https:\/\/eutrofia.gr\/blog\/?p=998"},"modified":"2019-10-03T16:29:34","modified_gmt":"2019-10-03T13:29:34","slug":"psito-koynoypidi-me-elies-kai-kapari","status":"publish","type":"post","link":"https:\/\/eutrofia.gr\/our-blog\/psito-koynoypidi-me-elies-kai-kapari\/","title":{"rendered":"\u03a8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03b1\u03c1\u03b7"},"content":{"rendered":"<p>\u03a4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03cd\u03c4\u03b9\u03c3\u03ae\u03c2 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\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1-2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>1\/2 \u03ba.\u03b3\u03bb. \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/li>\n<li>1\/2 \u03ba.\u03b3\u03bb. \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<\/ul>\n<h4>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h4>\n<ol>\n<li>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c0\u03bf\u03c5\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c4\u03b7\u03bd \u03ba\u03ac\u03c0\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03c1\u03b9\u03c4\u03c3\u03b1\u03bd\u03b9\u03c3\u03c4\u03ac \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd.<\/li>\n<\/ol>\n<p>2. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1: \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac (\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac).<\/p>\n<p>3. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n<p>4. \u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 220 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03c5\u03c6\u03ae \u03c3\u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03b1\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf \u03ae \u03c4\u03c5\u03c1\u03af cottage. \u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b5\u03af\u03c0\u03b1\u03bc\u03b5; \u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9!<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<p>(\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 caloriecount.com)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03bb\u03af\u03b3\u03bf 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2,9,7,394],"tags":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/998"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":15,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":2082,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/998\/revisions\/2082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}