{"id":764,"date":"2016-06-07T19:10:58","date_gmt":"2016-06-07T16:10:58","guid":{"rendered":"https:\/\/eutrofia.gr\/blog\/?p=764"},"modified":"2019-10-03T16:29:25","modified_gmt":"2019-10-03T13:29:25","slug":"4-yperocha-drosistika-smoothies-gia-to-kalokair","status":"publish","type":"post","link":"https:\/\/eutrofia.gr\/our-blog\/4-yperocha-drosistika-smoothies-gia-to-kalokair\/","title":{"rendered":"4 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac smoothies \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba; \u03a3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 smoothies!!<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 4 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u03a4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc smoothie \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf<\/strong><\/li>\n<\/ol>\n<p>\u0388\u03bd\u03b1 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac&#8230;\u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac (\u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf) \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2!<\/p>\n<p><em>\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/em><\/p>\n<ul>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 (\u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2) \u03b1\u03bd\u03b1\u03bd\u03ac<\/li>\n<li>1\/3 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf<\/li>\n<li>\u00bd \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 1,5%<\/li>\n<li>1 \u03ba.\u03c3. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 315 kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>Smoothie \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong><\/li>\n<\/ol>\n<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf smoothie! \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03ae \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9!<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/em><\/p>\n<ul>\n<li>\u00bd \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 1,5%<\/li>\n<li>2 \u03ba.\u03b3\u03bb. \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li>1 \u00bd \u03ba.\u03b3\u03bb. \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n<li>\u03a3\u03c4\u03ad\u03b2\u03b9\u03b1 (\u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 250kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong><strong>Smoothie \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1<\/strong><\/strong><\/li>\n<\/ol>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03ae \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7) , \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1 (\u03ae \u03ac\u03bb\u03bb\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1), \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1&#8230;\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03b2\u03cc\u03bc\u03b2\u03b1!<\/p>\n<p><em>\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/em><\/p>\n<ul>\n<li>\u00bd \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd<\/li>\n<li>1 \u03c6\u03bb. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1, \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c4\u03c1\u03af\u03bc\u03bc\u03b1<\/li>\n<\/ul>\n<p>\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 (\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0391\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5!<\/p>\n<p><span style=\"text-decoration: underline;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 160 kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong>Smoothie \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf<\/strong><\/li>\n<\/ol>\n<p>\u039d\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5. \u03a4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2!<\/p>\n<p><em>\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/em><\/p>\n<ul>\n<li>1 \u03c6\u03bb. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf<\/li>\n<li>\u00bc \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03ae \u03b1\u03c0\u03bb\u03cc \u03b3\u03ac\u03bb\u03b1 1,5%)<\/li>\n<li>1 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>1 \u03ba\u03b1\u03b9 \u00bc \u03c6\u03bb. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b1\u03bd\u03b1\u03bd\u03ac \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf<\/li>\n<li>\u03a7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 300 kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba; \u03a3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 smoothies!! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2,14,76,9,7],"tags":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/764"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":11,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":2044,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/764\/revisions\/2044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}