{"id":6419,"date":"2023-01-09T12:34:10","date_gmt":"2023-01-09T09:34:10","guid":{"rendered":"https:\/\/eutrofia.gr\/?p=6419"},"modified":"2023-01-09T12:34:12","modified_gmt":"2023-01-09T09:34:12","slug":"synaisthimatiko-fagito-pos-to-antimetopizeis","status":"publish","type":"post","link":"https:\/\/eutrofia.gr\/our-blog\/synaisthimatiko-fagito-pos-to-antimetopizeis\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc: \u03c0\u03ce\u03c2 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2"},"content":{"rendered":"\n<p>\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 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\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd <strong>\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03b5\u03af\u03bd\u03b1<\/strong> \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 <strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7<\/strong> \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u03a9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc 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\u03c4\u03c5\u03c0\u03b9\u03ba\u03cc \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7 <strong>\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b5, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, <strong>\u03bc\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac<\/strong>. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<h3>\u03a4\u03b1 \u00ab\u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1\u00bb \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/h3>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 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\u03ac\u03bd\u03bf\u03b9\u03b3\u03b5\u03c2 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf; \u03a0\u03b5\u03af\u03bd\u03b1\u03b3\u03b5\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5\u03c2 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2;<\/li><li><strong>\u03a4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/strong> \u2013 \u03bd\u03b1 \u03c4\u03bf\u03bb\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03c9\u03bd; \u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03c1\u03bd\u03ac\u03c2 \u03c4\u03cc\u03c3\u03bf 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\u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li><\/ol>\n\n\n\n<p>\u039f\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u00ab<strong>\u03a4\u03bf \u03b5\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03bc\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b1<\/strong>\u00bb \u03cc\u03c0\u03bf\u03c5 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2, \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03c4\u03bb \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2, \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2\u2026 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n\n\n\n<p class=\"postbox\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 <a href=\"https:\/\/eutrofia.gr\/our-blog\/ti-gnorizeis-gia-tis-diatrofikes-diataraches\/\" target=\"_blank\" rel=\"noopener\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/a>.<\/p>\n\n\n\n<h2>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03ba\u03cc \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03b5 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2;<\/h2>\n\n\n\n<p>\u0397 \u03ac\u03bc\u03b5\u03c3\u03b7 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\u03ba\u03ac\u03c4\u03c9 \u03ba\u03ac\u03c4\u03c9 \u2013 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc;! <strong>\u038c\u03bc\u03c9\u03c2<\/strong>, \u03b3\u03b9\u03b1\u03c4\u03af \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u00ab\u03cc\u03bc\u03c9\u03c2\u00bb: \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b1\u03bc\u03c0\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5. \u0397 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b1\u03ba\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<h3>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b1\u03bd \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1;<\/h3>\n\n\n\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 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\u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03bc\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5. \u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bc\u03bc\u03b7\u03bd\u03b7 \u03c1\u03cd\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ac \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/strong> \u038c\u03c4\u03b1\u03bd \u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03c9\u03c1\u03cc \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03bb\u03ac\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae \u03c3\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03c4\u03b1\u0390\u03c3\u03b5\u03b9. \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ae \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03ae \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03af\u03c3\u03c9\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u00ab\u03b4\u03ce\u03c1\u03bf\u00bb \u03ae \u00ab\u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u00bb \u03b5\u03bd\u03ce \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ad\u03b2\u03bb\u03b5\u03c0\u03b5\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03c1\u03cc\u03bb\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2022\/10\/sunaisthimatiko-fagito-apo-paidi.jpg\"><img loading=\"lazy\" width=\"860\" height=\"573\" src=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2022\/10\/sunaisthimatiko-fagito-apo-paidi.jpg\" alt=\"\u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c1\u03b9\u03b6\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.\" class=\"wp-image-6427\" srcset=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2022\/10\/sunaisthimatiko-fagito-apo-paidi.jpg 860w, https:\/\/eutrofia.gr\/wp-content\/uploads\/2022\/10\/sunaisthimatiko-fagito-apo-paidi-300x200.jpg 300w, https:\/\/eutrofia.gr\/wp-content\/uploads\/2022\/10\/sunaisthimatiko-fagito-apo-paidi-768x512.jpg 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/figure>\n\n\n\n<h3>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5;<\/h3>\n\n\n\n<p>\u039c\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03c5\u03c4\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03cc \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 <strong>\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong>. \u03a4\u03bf \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5, \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2:<\/p>\n\n\n\n<ul><li>\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2,<\/li><li>\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1,<\/li><li><a href=\"https:\/\/eutrofia.gr\/our-blog\/poia-diatrofi-enischyei-ti-gonimotita\/\" target=\"_blank\" rel=\"noopener\">\u03c5\u03c0\u03bf\u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/a>,<\/li><li>\u03ac\u03c0\u03bd\u03bf\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5,<\/li><li>\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>T\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 <strong>\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 <\/strong>\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9.<\/p><\/blockquote>\n\n\n\n<p>\u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c9\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd <strong>\u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>: <\/p>\n\n\n\n<p class=\"postbox\">-\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 <strong>\u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03ce\u03bd <\/strong>\u03bb\u03cc\u03b3\u03c9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03be\u03b1\u03bd\u03ac \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc-<\/p>\n\n\n\n<h2>\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/h2>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03cc\u03c4\u03b9 <strong>\u03b4\u03b5\u03bd \u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u2026\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2. \u039a\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9, \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/p>\n\n\n<p><\/p>\n<h6 style=\"text-align: center; font-weight: 600;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9<\/h6>\n<hr class=\"wp-block-separator\">\n<div class=\"baabox\">\n<p style=\"text-align: center; font-size: 28px;\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;<\/p>\n<p style=\"text-align: center;\">\u0394\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2! \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae, \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7.<\/p>\n<div class=\"wp-block-button\" align=\"center\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" style=\"border-radius: 5px; background-color: #b8379e;\" href=\"https:\/\/eutrofia.gr\/kleiste-rantevoy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/a><\/div>\n<\/div>\n<hr>\n\n\n<h3>\u0393\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae, \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03ad \u03c4\u03bf <\/h3>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 <strong>\u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/strong> \u03cc\u03c4\u03b1\u03bd \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b1\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9, \u03bc\u03b9\u03ba\u03c1\u03cc \u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf, \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u03a0\u03b5\u03af\u03bd\u03b1<\/th><th>\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/th><\/tr><\/thead><tbody><tr><td>\u03a0\u03b7\u03b3\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u0384\u03c9\u03bc\u03b1\u03c4\u03b1 (\u03c0.\u03c7. \u03b3\u03bf\u03c5\u03c1\u03b3\u03bf\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9)<\/td><td>\u03a0\u03b7\u03b3\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03c0.\u03c7. \u03b8\u03c5\u03bc\u03cc\u03c2) \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/td><\/tr><tr><td>\u03a7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<\/td><td>\u03a0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac<\/td><\/tr><tr><td>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 3-4 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1<\/td><td>\u0395\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9<\/td><\/tr><tr><td>\u039a\u03b1\u03c4\u03b5\u03c5\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/td><td>\u039a\u03b1\u03c4\u03b5\u03c5\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf (comfort food)<\/td><\/tr><tr><td>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/td><td>\u0394\u03b5\u03bd \u03b5\u03c0\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<\/h3>\n\n\n\n<p><strong>\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/strong> \u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03af\u03bd\u03b1. \u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03af\u03c3\u03c9 \u2026(\u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf) \u03ba\u03b1\u03b9 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0.\u03c7. \u03c0\u03ac\u03c1\u03b5 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf, \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c4\u03bf \u03c3\u03ba\u03cd\u03bb\u03bf \u03c3\u03bf\u03c5, \u03c0\u03b9\u03ac\u03c3\u03b5 \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03bf\u03c5, \u03c0\u03cc\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1\u2026<\/p>\n\n\n\n<p><strong>\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf. <\/strong>\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf (\u03ae \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1) \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9. \u0391\u03bd \u03ad\u03c4\u03c5\u03c7\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ac \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03ad \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03b4\u03af\u03bf. \u039e\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b5\u03be\u2019 \u03b1\u03c1\u03c7\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03c9\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c3\u03bd\u03b1\u03ba.<\/strong> \u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac pop corn, \u03c3\u03c4\u03b9\u03ba\u03c2 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2, \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b1\u2026 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac!<\/p>\n\n\n\n<p><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd. <\/strong>\u0391\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae, \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2! \u039d\u03b1\u03b9, \u03bd\u03b1\u03b9\u2026 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03b1\u03c2. \u039c\u03cc\u03bd\u03b7 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7, \u03bd\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b2\u03c1\u03bf\u03c7\u03b8\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf.<\/p>\n\n\n\n<p class=\"postbox\">\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 <strong>\u03c3\u03c4\u03b5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc\u03c4\u03c5\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<h3>\u03a5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 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\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c3\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 (\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b7), \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af.&nbsp;\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2 <a href=\"https:\/\/eutrofia.gr\/our-blog\/5-praktika-vimata-gia-monimi-apoleia-varoys\/\" target=\"_blank\" rel=\"noopener\">\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/a>.<\/p>\n\n\n\n<p><strong>\u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\/\u03c3\u03bd\u03b1\u03ba\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2.<\/strong> \u03a4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bd\u03b1\u03ba\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 4-6 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2, <a href=\"https:\/\/eutrofia.gr\/our-blog\/pos-na-antimetopiso-tis-ayximenes-times-sakcharoy\/\" target=\"_blank\" rel=\"noopener\">\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf<\/a> \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1. \u039c\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u00ab\u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b5\u03c2\u00bb \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c2\u2026<\/p>\n\n\n\n<p><strong>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/strong> \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd\/\u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd (\u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7, \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2) \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03c7\u03b1\u03c1\u03ac. \u0395\u03c3\u03cd \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9; \u0386\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u0395\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2.<\/strong> \u03a0\u03cc\u03c3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1; \u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ad\u03bd\u03b1\u03bd \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03bc\u03ae\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03ac; \u0397 \u03b5\u03bb\u03bb\u03b9\u03c0\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc <a href=\"https:\/\/eutrofia.gr\/our-blog\/mipos-i-elleipsi-ypnoy-sas-pachainei-2\/\" target=\"_blank\" rel=\"noopener\">\u03cd\u03c0\u03bd\u03bf <\/a>\u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd. <\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/strong> \u039c\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ae \u03c0\u03b7\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2. \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd, \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u2026\u03b4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc.<\/p>\n\n\n<div class=\"postbox\">\n<p><strong>\u03a3\u03c5\u03bd\u03bf\u03c8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2<\/strong><\/p>\n<ul>\n<li>\u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd <strong>\u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/strong> \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2.<\/li>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 <strong>\u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong> \u03b1\u03bb\u03bb\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.<\/li>\n<li>\u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd <strong>\u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf<\/strong> \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n<li>\u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac <strong>\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c0\u03cc\u03c4\u03b5 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c0\u03b5\u03af\u03bd\u03b1.<\/li>\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03b9\u03c2 <strong>\u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 <strong>\u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2<\/strong> \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03bd\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>\u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b7 \u03c4\u03ac\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c5\u03c6\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 <strong>\u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2<\/strong> \u03c4\u03b7\u03bd \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2. \u039a\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u2026\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 <strong>\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 <\/strong>\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/em><\/p>\n\n\n\n<ol><li>Bennett J, Greene G, Schwartz-Barcott D. Perceptions of emotional eating behavior. A qualitative study of college students. Appetite. 2013 Jan;60(1):187-192.<\/li><li>Domoff, S.E. (2015). Dutch Eating Behavior Questionnaire (DEBQ). In: Wade, T. (eds) Encyclopedia of Feeding and Eating Disorders. Springer, Singapore.<\/li><li>Konttinen H. Emotional eating and obesity in adults: the role of depression, sleep and genes. Proc Nutr Soc. 2020 Aug;79(3):283-289. <\/li><li>van Strien T. Causes of Emotional Eating and Matched Treatment of Obesity. Curr Diab Rep. 2018 Apr 25;18(6):35.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ac\u03c2 \u03b1\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1; \u039c\u03ae\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc; \u0389 \u03cc\u03c4\u03b1\u03bd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2,11],"tags":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/6419"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=6419"}],"version-history":[{"count":12,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/6419\/revisions"}],"predecessor-version":[{"id":7510,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/6419\/revisions\/7510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media\/6425"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=6419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/categories?post=6419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/tags?post=6419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}