{"id":3682,"date":"2020-03-30T19:00:19","date_gmt":"2020-03-30T16:00:19","guid":{"rendered":"https:\/\/eutrofia.gr\/?p=3682"},"modified":"2021-06-15T15:46:48","modified_gmt":"2021-06-15T12:46:48","slug":"oatmeal-vasiki-syntagi-kai-parallages","status":"publish","type":"post","link":"https:\/\/eutrofia.gr\/our-blog\/oatmeal-vasiki-syntagi-kai-parallages\/","title":{"rendered":"Porridge: \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2"},"content":{"rendered":"\n<p>\u03a4\u03bf porridge (\u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03bf\u03cd\u03c2 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 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porridge:<\/h2>\n\n\n\n<ul><li>50\u03b3\u03c1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 (1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9)<\/li><li>250ml \u03b3\u03ac\u03bb\u03b1 (\u03b6\u03c9\u03b9\u03ba\u03cc \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc) \u03ae \u03bd\u03b5\u03c1\u03cc \u03ae \u03bc\u03b9\u03c3\u03cc-\u03bc\u03b9\u03c3\u03cc<\/li><li>\u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b4\u03cc\u03c3\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd (1-2 \u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03cd\u03bb\u03bf\u03c5)<\/li><li>1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9 (\u03ae \u03ac\u03bb\u03bb\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2 \u03ba\u03bb\u03c0)<\/li><li>\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: 1\/2 \u03ba.\u03b3. \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li><\/ul>\n\n\n\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c0\u03b7\u03c7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1!<\/p>\n\n\n\n<h6 class=\"has-text-align-center\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9<\/h6>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"baabox\">\n<p style=\"text-align: center;font-size:28px\"><storng>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac;<\/storng><\/p>\n<p style=\"text-align: center;\">\u0395\u03bb\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u0395\u03c5\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b1\u03c2!<\/p>\n<div class=\"wp-block-button\" align=\"center\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/eutrofia.gr\/kleiste-rantevoy\/\" style=\"border-radius:5px;background-color:#b8379e\" target=\"_blank\" rel=\"noreferrer noopener\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Porridge\u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/h2>\n\n\n\n<p>\u0393\u03b9\u03b1 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/p>\n\n\n\n<ul><li>50\u03b3\u03c1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/li><li>1 \u03ba.\u03b3. \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li><li>2\/3 \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc + \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1\/4 \u03bc\u03b5 1\/2 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 2%<\/li><li>\u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b4\u03cc\u03c3\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd<\/li><li>1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<\/li><li>1\/3 \u03ba.\u03b3. \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li><\/ul>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2:<\/p>\n\n\n\n<ul><li>4 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li><li>1 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03b5\u03bc\u03b5\u03af\u03c2 \u03b2\u03ac\u03bb\u03b1\u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2)<\/li><li>1 \u03ba.\u03b3. \u03c3\u03c4\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li><\/ul>\n\n\n\n<p>\u039a\u03b1\u03c1\u03cd\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<ol><li>\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2: \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5. \u039b\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b7\u03c1\u03bf\u03cd\u03bd\u03b9 \u03c4\u03c5\u03c7\u03cc\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2.<\/li><li>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf porridge, \u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf\u03b9 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4-5 \u03bb\u03b5\u03c0\u03c4\u03ac). \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5.<\/li><li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf porridge \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"900\" height=\"900\" src=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2020\/03\/oatmeal1.jpg\" alt=\"oatmeal-basic\" class=\"wp-image-3688\" srcset=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2020\/03\/oatmeal1.jpg 900w, https:\/\/eutrofia.gr\/wp-content\/uploads\/2020\/03\/oatmeal1-150x150.jpg 150w, https:\/\/eutrofia.gr\/wp-content\/uploads\/2020\/03\/oatmeal1-300x300.jpg 300w, https:\/\/eutrofia.gr\/wp-content\/uploads\/2020\/03\/oatmeal1-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2021\/06\/porridge-analysis.png\" alt=\"\" class=\"wp-image-5793\" width=\"272\" height=\"430\" srcset=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2021\/06\/porridge-analysis.png 287w, https:\/\/eutrofia.gr\/wp-content\/uploads\/2021\/06\/porridge-analysis-190x300.png 190w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><figcaption>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf porridge (\u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03bf\u03cd\u03c2 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2,7],"tags":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/3682"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=3682"}],"version-history":[{"count":21,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/3682\/revisions"}],"predecessor-version":[{"id":5798,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/3682\/revisions\/5798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media\/3685"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=3682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/categories?post=3682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/tags?post=3682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}