{"id":1343,"date":"2018-11-13T20:34:07","date_gmt":"2018-11-13T17:34:07","guid":{"rendered":"https:\/\/eutrofia.gr\/blog\/?p=1343"},"modified":"2021-06-15T15:41:39","modified_gmt":"2021-06-15T12:41:39","slug":"ta-pio-ygieina-pancakes","status":"publish","type":"post","link":"https:\/\/eutrofia.gr\/our-blog\/ta-pio-ygieina-pancakes\/","title":{"rendered":"\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac pancakes!"},"content":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf\u03c5. \u039c\u03b1 \u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 pancakes! \u039a\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b1 pancakes \u03b4\u03b5\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd &#8220;\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd&#8221; \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ce\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03bf \u03b1\u03bb\u03b7\u03b8\u03ad\u03c2, \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b4\u03ce \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2! \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5!<\/p>\n<h3>\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2):<\/h3>\n<ul>\n<li>45-50\u03b3\u03c1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2) \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 (\u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5, \u03b1\u03bb\u03ad\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1) \u03ae \u03bc\u03b9\u03c3\u03cc-\u03bc\u03b9\u03c3\u03cc \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/li>\n<li>3 \u03b1\u03c5\u03b3\u03ac, \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1<\/li>\n<li>\u039b\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5)<\/li>\n<li>15\u03b3\u03c1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>1 \u03ba.\u03c3. \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ad\u03bb\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><em>*<span style=\"color: #808080;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf.<\/span><\/em><\/span><\/p>\n<h3>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n<ol>\n<li>\u0391\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03b7\u03c7\u03c4\u03ae.<\/li>\n<li>\u03a3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac pancakes. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.*<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 pancakes \u03b6\u03b5\u03c3\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03bc\u03b1\u03c2! \u0395\u03bc\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1!<\/li>\n<\/ol>\n<p>\u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/eutrofia.gr\/wp-content\/uploads\/2021\/06\/pancakes-analysis-1-edited.png\" alt=\"\" class=\"wp-image-5729\" width=\"198\" height=\"316\"\/><figcaption>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03c9\u03bd<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 pancakes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf\u03c5. \u039c\u03b1 \u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 pancakes! \u039a\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2,5,9,7],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1343"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":14,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":5792,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1343\/revisions\/5792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media\/1348"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}