{"id":1300,"date":"2018-10-30T14:27:45","date_gmt":"2018-10-30T11:27:45","guid":{"rendered":"https:\/\/eutrofia.gr\/blog\/?p=1300"},"modified":"2019-10-03T16:29:44","modified_gmt":"2019-10-03T13:29:44","slug":"4-alitheies-1-syntagi-gia-to-milo","status":"publish","type":"post","link":"https:\/\/eutrofia.gr\/our-blog\/4-alitheies-1-syntagi-gia-to-milo\/","title":{"rendered":"4 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 + 1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf!"},"content":{"rendered":"<p>\u03a4\u03bf \u03bc\u03ae\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 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\u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ce\u03c1\u03b9\u03bc\u03b7. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c7\u03b1\u03bb\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf, \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7: \u00absmoothie \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\u00bb!<\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>\u03a0\u03b7\u03b3\u03ad\u03c2<\/p>\n<p><em>Apple Nutrition., University of Illinois. Extension 2015<\/em><\/p>\n<p><em>\u03a0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03cc\u03bc\u03bf\u03c2, \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae, \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2018<\/em><\/p>\n<p><em>What&#8217;s New and Beneficial About Apples., The World\u2019s Healthiest Foods (WHFoods)., 2018<\/em><\/p>\n<p><em>Crowe KM and Murray E. Deconstructing a Fruit Serving: Comparing the Antioxidant Density of Select Whole Fruit and 100% Fruit Juices. Journal of the Academy of Nutrition and Dietetics, Volume 113, Issue 10, October 2013<\/em><\/p>\n<p><em>Guo XF, Yang B, Tang J, et al. Apple and pear consumption and type 2 diabetes mellitus risk: a meta-analysis of prospective cohort studies. Food Funct. 2017 Mar 22<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bc\u03ae\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 (\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1), \u03b5\u03bd\u03ce \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2,10,6,7],"tags":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1300"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":9,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1300\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media\/1302"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}