{"id":1215,"date":"2018-02-13T16:54:00","date_gmt":"2018-02-13T13:54:00","guid":{"rendered":"https:\/\/eutrofia.gr\/blog\/?p=1215"},"modified":"2019-11-30T21:20:39","modified_gmt":"2019-11-30T18:20:39","slug":"salata-me-fakes-kai-tono","status":"publish","type":"post","link":"https:\/\/eutrofia.gr\/our-blog\/salata-me-fakes-kai-tono\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03bf (258 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)"},"content":{"rendered":"<p>\u0391\u03bd \u03b2\u03b1\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ae \u03b1\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae!<\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7!<\/p>\n<h2>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1:<\/h2>\n<ul>\n<li style=\"text-align: left;\">60\u03b3\u03c1 \u03c6\u03b1\u03ba\u03ad\u03c2<\/li>\n<li style=\"text-align: left;\">\u039c\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03c4\u03cc\u03bd\u03bf\u03c5 (\u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf) &#8211; \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100\u03b3\u03c1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5, \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c4\u03cc\u03bd\u03bf)<\/li>\n<li style=\"text-align: left;\">1\/2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li>\n<li style=\"text-align: left;\">1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/li>\n<li style=\"text-align: left;\">1\/2 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li>\n<li style=\"text-align: left;\">1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/li>\n<li style=\"text-align: left;\">\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/li>\n<li style=\"text-align: left;\">\u039e\u03cd\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<li style=\"text-align: left;\">\u0386\u03bd\u03b7\u03b8\u03bf\u03c2<\/li>\n<\/ul>\n<h2>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h2>\n<ul>\n<li>\u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c4\u03cc\u03c3\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/li>\n<li>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad (\u03ae \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<\/li>\n<li>\u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2, \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf (\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf) \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b1\u03bc\u03cd\u03bb\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c8\u03c9\u03bc\u03af, \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1, \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ba\u03bb\u03c0 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/li>\n<\/ul>\n<h2>\u0398\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7:<\/h2>\n<ul>\n<li><strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>: 258 kcal<\/li>\n<li><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7<\/strong>: 31 \u03b3\u03c1.<\/li>\n<li><strong>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/strong>: 12 \u03b3\u03c1.<\/li>\n<li><strong>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong>: 9 \u03b3\u03c1.<\/li>\n<li><strong>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong>: 3,9 \u03b3\u03c1.<\/li>\n<\/ul>\n<p>&#8212;<\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd:<\/h3>\n<ol>\n<li><a href=\"https:\/\/eutrofia.gr\/our-blog\/salata-me-mayromatika-kai-pligoyri\/\" target=\"_blank\" rel=\"noopener\">\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9<\/a><\/li>\n<li><a href=\"https:\/\/eutrofia.gr\/our-blog\/zesti-salata-me-pligoyri-kai-psita-lacha\/\" target=\"_blank\" rel=\"noopener\">\u0396\u03b5\u03c3\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a><\/li>\n<li><a href=\"https:\/\/eutrofia.gr\/our-blog\/falafel-fakis\/\" target=\"_blank\" rel=\"noopener\">\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb\u2026 \u03c6\u03b1\u03ba\u03ae\u03c2!<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03b2\u03b1\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ae \u03b1\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[2,7],"tags":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1215"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":14,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"predecessor-version":[{"id":2718,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/posts\/1215\/revisions\/2718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media\/1889"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}