{"id":1545,"date":"2019-03-17T13:47:11","date_gmt":"2019-03-17T10:47:11","guid":{"rendered":"https:\/\/eutrofia.gr\/?page_id=1545"},"modified":"2021-06-17T17:08:22","modified_gmt":"2021-06-17T14:08:22","slug":"posa-gnorizete-gia-ti-diatrofi","status":"publish","type":"page","link":"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/posa-gnorizete-gia-ti-diatrofi\/","title":{"rendered":"\u03a0\u03cc\u03c3\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;"},"content":{"rendered":"\n<p>\u039d\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae; \u0399\u03b4\u03bf\u03cd \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03c3\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2!<\/p>\n\n\n\n<div id=\"quiz-questions\">\n<p>\n<b>1. \u03a4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9.<\/b><br>\n<input type=\"radio\" name=\"er1\" value=\"0\" required=\"\"> \u03b1) \u03a3\u03c9\u03c3\u03c4\u03cc <br>\n<input type=\"radio\" name=\"er1\" value=\"1\"> \u03b2) \u039b\u03ac\u03b8\u03bf\u03c2 <br>\n<\/p>\n\n<p>\n<b>2. \u03a4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1.<\/b><br>\n<input type=\"radio\" name=\"er2\" value=\"0\"> \u03b1) \u03a3\u03c9\u03c3\u03c4\u03cc <br>\n<input type=\"radio\" name=\"er2\" value=\"1\"> \u03b2) \u039b\u03ac\u03b8\u03bf\u03c2 <br>\n<\/p>\n\n<p>\n<b>3. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2;<\/b><br>\n<input type=\"radio\" name=\"er3\" value=\"1\"> \u03b1) \u039f\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 24\u03c9\u03c1\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 (\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03bb\u03c0), \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd<br>\n<input type=\"radio\" name=\"er3\" value=\"0\"> \u03b2) \u039f \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 (\u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u00ab\u03ba\u03b1\u03af\u03bc\u03b5\u00bb \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5) <br>\n<\/p>\n\n<p>\n<b>4. \u03a4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf light (\u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2);<\/b><br>\n<input type=\"radio\" name=\"er4\" value=\"0\"> \u03b1) \u0388\u03bd\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 <br>\n<input type=\"radio\" name=\"er4\" value=\"1\"> \u03b2) \u039c\u03b9\u03b1 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 2 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bb\u03ac\u03b4\u03b9<br>\n<\/p>\n\n<p>\n<b>5. \u03a4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc;<\/b><br>\n<input type=\"radio\" name=\"er5\" value=\"0\"> \u03b1) \u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <br>\n<input type=\"radio\" name=\"er5\" value=\"1\"> \u03b2) \u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 (\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2)<br>\n<\/p>\n\n<p>\n<b>6. \u03a0\u03bf\u03b9\u03bf \u03c4\u03b5\u03c3\u03c4 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/b><br>\n<input type=\"radio\" name=\"er6\" value=\"1\"> \u03b1) \u03a4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd <br>\n<input type=\"radio\" name=\"er6\" value=\"0\"> \u03b2) \u03a4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<br>\n<\/p>\n\n<p>\n<b>7. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b1\u03bd\u03ac 3 \u03ce\u03c1\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/b><br>\n<input type=\"radio\" name=\"er7\" value=\"0\"> \u03b1) \u03a3\u03c9\u03c3\u03c4\u03cc <br>\n<input type=\"radio\" name=\"er7\" value=\"1\"> \u03b2) \u039b\u03ac\u03b8\u03bf\u03c2<br>\n<\/p>\n\n<p>\n<b>8. \u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 club sandwich;<\/b><br>\n<input type=\"radio\" name=\"er8\" value=\"1\"> \u03b1) 1000 <br>\n<input type=\"radio\" name=\"er8\" value=\"0\"> \u03b2) 500<br>\n<\/p>\n\n<p>\n<b>9. \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/b><br>\n<input type=\"radio\" name=\"er9\" value=\"0\"> \u03b1) \u0397 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 <br>\n<input type=\"radio\" name=\"er9\" value=\"1\"> \u03b2) \u039a\u03b1\u03b9 \u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 (\u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1)<br>\n<\/p>\n\n<p>\n<b>10. \u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7;<\/b><br>\n<input type=\"radio\" name=\"er10\" value=\"0\"> \u03b1) \u039c\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c4\u03cc\u03c3\u03bf, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c6\u03b1\u03b3\u03bf\u03c0\u03cc\u03c4\u03b9 <br>\n<input type=\"radio\" name=\"er10\" value=\"1\"> \u03b2) \u03a0\u03bf\u03c4\u03ad, \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9<br>\n<\/p>\n<\/div>\n\n<a href=\"\" id=\"answers-btn\">\u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/a>\n\n<div id=\"quiz-answers\">\n<p>\nTo \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 <span id=\"result\"><\/span>\n<\/p>\n\n<p>\n<b>1. \u03a4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9.<\/b><br>\n\u039b\u03ac\u03b8\u03bf\u03c2 <br>\n<i>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u039f\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u039f \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/i><br>\n<\/p>\n\n<p>\n<b>2. \u03a4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1.<\/b><br>\n\u039b\u03ac\u03b8\u03bf\u03c2 <br>\n<i>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1.<\/i><br>\n<\/p>\n\n<p>\n<b>3. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2;<\/b><br>\n\u039f\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 24\u03c9\u03c1\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 (\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03bb\u03c0), \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd<br>\n<\/p>\n\n<p>\n<b>4. \u03a4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf light (\u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2);<\/b><br>\n\u039c\u03b9\u03b1 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 2 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bb\u03ac\u03b4\u03b9<br>\n<i>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u0397 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bb\u03ac\u03b4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 260 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/i><br>\n<\/p>\n\n<p>\n<b>5. \u03a4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc;<\/b><br>\n\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 (\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2)<br>\n<i>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03af\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ce\u03c1\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2.<\/i><br>\n<\/p>\n\n<p>\n<b>6. \u03a0\u03bf\u03b9\u03bf \u03c4\u03b5\u03c3\u03c4 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/b><br>\n\u03a4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd <br>\n<i>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03a4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1. \u03a4\u03b1 \u03c4\u03b5\u03c3\u03c4 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 \u03c0\u03ac\u03bb\u03b9, \u03cc\u03c7\u03b9.<\/i><br>\n<\/p>\n\n<p>\n<b>7. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b1\u03bd\u03ac 3 \u03ce\u03c1\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/b><br>\n\u039b\u03ac\u03b8\u03bf\u03c2<br>\n<i>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b1\u03bd\u03ac 3 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 6 \u03b5\u03af\u03c4\u03b5 3 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/i><br>\n<\/p>\n\n<p>\n<b>8. \u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 club sandwich;<\/b><br>\n1000 <br>\n<\/p>\n\n<p>\n<b>9. \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/b><br>\n\u039a\u03b1\u03b9 \u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 (\u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1)<br>\n<\/p>\n<i>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u039c\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03af\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03ce \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 (\u03b2\u03ac\u03c1\u03b7) \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03af\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b5\u03bd \u03ce\u03c1\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2.<\/i><br>\n\n<p>\n<b>10. \u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7;<\/b><br>\n\u03a0\u03bf\u03c4\u03ad, \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9<br>\n<\/p>\n<\/div>\n\n\n\n<script>\njQuery(function ($) {\n    $(\"#quiz-answers\").hide();\n\n    $('#answers-btn').click(function (e) {\n        e.preventDefault();\n        $(\"#quiz-questions\").hide();\n        $(this).hide();\n        $(\"#quiz-answers\").show();\n\n        var result = 0;\n\n        for (var i = 1; i <= 10; i++) {\n            if($('input[name=er'+i+']:checked').val() != 'undefined') {\n                result += parseInt($('input[name=er' + i + ']:checked').val());\n            }\n        }\n\n        if(result == 'NaN') {\n            result = '\u03a7\u03bc\u03bc! \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7';\n        }\n\n        result2 = '<b>' + result + '<\/b>. <br>';\n\n        if (result < 5) {\n            result2 += '\u0389 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03b2\u03ac\u03bb\u03b1\u03bc\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03ae \u03b5\u03c3\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03c0\u03bf\u03b9\u03c0\u03b1 online \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 Eutrofia.gr<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/ypologismos-deikti-mazas-somatos\/\"><strong>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u0392\u039c\u0399)<\/strong><\/a><\/li><li><a href=\"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/ypologismos-imerision-anagkon-se-energeia\/\"><strong>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u0391\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c3\u03b5 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-hero.php","meta":{"inline_featured_image":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/1545"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":14,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/1545\/revisions"}],"predecessor-version":[{"id":5874,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/1545\/revisions\/5874"}],"up":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/2157"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}