{"id":1541,"date":"2019-03-17T13:46:45","date_gmt":"2019-03-17T10:46:45","guid":{"rendered":"https:\/\/eutrofia.gr\/?page_id=1541"},"modified":"2021-06-17T15:53:47","modified_gmt":"2021-06-17T12:53:47","slug":"rotiste-ton-eidiko","status":"publish","type":"page","link":"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/rotiste-ton-eidiko\/","title":{"rendered":"\u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u0395\u03b9\u03b4\u03b9\u03ba\u03cc"},"content":{"rendered":"\n<p>\u0395\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03b1! \u039f\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-top center-me\" style=\"flex-basis:70%\"><div id=\"iphorm-outer-6a630c42854cc\" class=\"iphorm-outer iphorm-outer-2 iphorm-uniform-theme-default iphorm-responsive\" >\n    <script type=\"text\/javascript\">\n        jQuery(document).ready(function($) {\n                        $('#iphorm-6a630c42854cc').iPhorm({\"id\":2,\"uniqueId\":\"6a630c42854cc\",\"useAjax\":true,\"successMessageTimeout\":10,\"resetFormValues\":\"\",\"clElementIds\":[],\"clDependentElementIds\":[],\"centerFancybox\":true,\"centerFancyboxSpeed\":true});\n                        if ($.isFunction($.fn.qtip)) {\n                $('.iphorm-tooltip-hover', iPhorm.instance.$form).qtip({\n                    style: {\n                        classes: 'qtip-plain qtip-shadow'\n                    },\n                    position: {\n                        my: 'left center',\n                        at: 'right center'\n                    }\n                });\n                $('.iphorm-tooltip-click', iPhorm.instance.$form).qtip({\n                    style: {\n                        classes: 'qtip-plain qtip-shadow'\n                    },\n                    position: {\n                        my: 'left center',\n                        at: 'right center'\n                    },\n                    show: {\n                        event: 'focus'\n                    },\n                    hide: {\n                        event: 'unfocus'\n                    }\n                });\n                $('.iphorm-tooltip-icon-hover', iPhorm.instance.$form).qtip({\n                    style: {\n                        classes: 'qtip-plain qtip-shadow'\n                    },\n                    position: {\n                        my: 'left center',\n                        at: 'right center'\n                    },\n                    content: {\n                        text: function (api) {\n                            return $(this).find('.iphorm-tooltip-icon-content').html();\n                        }\n                    }\n                });\n                $('.iphorm-tooltip-icon-click', iPhorm.instance.$form).qtip({\n                    style: {\n                        classes: 'qtip-plain qtip-shadow'\n                    },\n                    position: {\n                        my: 'left center',\n                        at: 'right center'\n                    },\n                    show: {\n                        event: 'click'\n                    },\n                    hide: {\n                        event: 'unfocus'\n                    },\n                    content: {\n                        text: function (api) {\n                            return $(this).find('.iphorm-tooltip-icon-content').html();\n                        }\n                    }\n                });\n                $('.iphorm-labels-inside > .iphorm-element-spacer > label').hover(function () {\n                    $(this).siblings('.iphorm-input-wrap').find('.iphorm-tooltip-hover').qtip('show');\n                }, function () {\n                    $(this).siblings('.iphorm-input-wrap').find('.iphorm-tooltip-hover').qtip('hide');\n                });\n            }\n                                    if ($.isFunction($.fn.uniform)) {\n                $('select, input:checkbox, input:radio', iPhorm.instance.$form).uniform({context: iPhorm.instance.$form, selectAutoWidth: false});\n            }\n                        if ($.isFunction($.fn.inFieldLabels)) {\n                $('.iphorm-labels-inside:not(.iphorm-element-wrap-recaptcha) > .iphorm-element-spacer > label', iPhorm.instance.$form).inFieldLabels();\n            }\n                        $('.iphorm-group-row > div:last-child:not(:first-child)', iPhorm.instance.$form).add('.iphorm-group-row:last-child', iPhorm.instance.$form).addClass('last-child');\n                    });\n    <\/script>\n    <form id=\"iphorm-6a630c42854cc\" class=\"iphorm iphorm-form-2\" action=\"\/blog\/wp-json\/wp\/v2\/pages\/1541#iphorm-6a630c42854cc\" method=\"post\" enctype=\"multipart\/form-data\" novalidate=\"novalidate\">\n        <div class=\"iphorm-inner iphorm-inner-2\" >\n            <input type=\"hidden\" name=\"iphorm_id\" value=\"2\" \/>\n            <input type=\"hidden\" name=\"iphorm_uid\" value=\"6a630c42854cc\" \/>\n            <input type=\"hidden\" name=\"form_url\" value=\"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/1541\" \/>\n            <input type=\"hidden\" name=\"referring_url\" value=\"\" \/>\n            <input type=\"hidden\" name=\"post_id\" value=\"\" \/>\n            <input type=\"hidden\" name=\"post_title\" value=\"\" \/>\n                                                <div class=\"iphorm-elements iphorm-elements-2 iphorm-clearfix\" >\n                <div class=\"iphorm-element-wrap iphorm-element-wrap-text iphorm_2_5-element-wrap iphorm-clearfix iphorm-labels-above iphorm-element-required\" >\n    <div class=\"iphorm-element-spacer iphorm-element-spacer-text iphorm_2_5-element-spacer\">\n                    <label for=\"iphorm_2_5_6a630c42854cc\" style='padding-top: 20px;font-weight: 700;'>\n                \u038c\u03bd\u03bf\u03bc\u03b1 (\u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf)                                    <span class=\"iphorm-required\">*<\/span>\n                                            <\/label>\n                <div class=\"iphorm-input-wrap iphorm-input-wrap-text iphorm_2_5-input-wrap\" >\n            <input class=\"iphorm-element-text  iphorm_2_5\" id=\"iphorm_2_5_6a630c42854cc\" type=\"text\" name=\"iphorm_2_5\"  value=\"\"  \/>\n                <p class=\"iphorm-description\" >\u0391\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b7 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ae, \u03c4\u03bf \u038c\u03bd\u03bf\u03bc\u03b1 \u03c3\u03b1\u03c2  \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03cc. <\/p>\n        <\/div>\n        <div class=\"iphorm-errors-wrap iphorm-hidden\" >\r\n    <\/div>    <\/div>\n    <\/div><div class=\"iphorm-element-wrap iphorm-element-wrap-text iphorm_2_20-element-wrap iphorm-clearfix iphorm-labels-above iphorm-element-required\" >\n    <div class=\"iphorm-element-spacer iphorm-element-spacer-text iphorm_2_20-element-spacer\">\n                    <label for=\"iphorm_2_20_6a630c42854cc\" style='padding-top: 20px;font-weight: 700;'>\n                \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 Email (\u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf)                                    <span class=\"iphorm-required\">*<\/span>\n                                            <\/label>\n                <div class=\"iphorm-input-wrap iphorm-input-wrap-text iphorm_2_20-input-wrap\" >\n            <input class=\"iphorm-element-text  iphorm_2_20\" id=\"iphorm_2_20_6a630c42854cc\" type=\"email\" name=\"iphorm_2_20\"  value=\"\"  \/>\n                <p class=\"iphorm-description\" >\u0391\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b7 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ae, \u03b7 \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 email \u03c3\u03b1\u03c2  \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03cc. <\/p>\n        <\/div>\n        <div class=\"iphorm-errors-wrap iphorm-hidden\" >\r\n    <\/div>    <\/div>\n    <\/div><div class=\"iphorm-element-wrap iphorm-element-wrap-textarea iphorm_2_26-element-wrap iphorm-clearfix iphorm-labels-above iphorm-element-required\" >\n    <div class=\"iphorm-element-spacer iphorm-element-spacer-textarea iphorm_2_26-element-spacer\">\n                    <label for=\"iphorm_2_26_6a630c42854cc\" style='padding-top: 20px;font-weight: 700;'>\n                \u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 (\u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf)                                    <span class=\"iphorm-required\">*<\/span>\n                                            <\/label>\n                <div class=\"iphorm-input-wrap iphorm-input-wrap-textarea iphorm_2_26-input-wrap\" >\n            <textarea class=\"iphorm-element-textarea  iphorm_2_26\" id=\"iphorm_2_26_6a630c42854cc\" name=\"iphorm_2_26\"   rows=\"5\" cols=\"25\"><\/textarea>\n                    <\/div>\n        <div class=\"iphorm-errors-wrap iphorm-hidden\" >\r\n    <\/div>    <\/div>\n    <\/div><div class=\"iphorm-element-wrap iphorm-element-wrap-checkbox iphorm_2_27-element-wrap iphorm-clearfix iphorm-labels-above iphorm-element-optional\" >\n    <div class=\"iphorm-element-spacer iphorm-element-spacer-checkbox iphorm_2_27-element-spacer\">\n                <div class=\"iphorm-input-wrap iphorm-input-wrap-checkbox iphorm_2_27-input-wrap\" >\n            <div class=\"iphorm-input-ul iphorm-input-checkbox-ul iphorm_2_27-input-ul iphorm-options-block iphorm-clearfix\" >\n                            <div class=\"iphorm-input-li iphorm-input-checkbox-li iphorm_2_27-input-li\" >\n                    <label  class=\"iphorm_2_27_1_label\">\n                        <input class=\"iphorm-element-checkbox iphorm_2_27 iphorm_2_27_1\" type=\"checkbox\" name=\"iphorm_2_27[]\" id=\"iphorm_2_27_6a630c42854cc_1\" value=\"\u0398\u03ad\u03bb\u03c9 \u03b7 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ae (\u03bc\u03b7 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf)\"  \/>\n                        \u0398\u03ad\u03bb\u03c9 \u03b7 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ae (\u03bc\u03b7 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf)                    <\/label>\n                <\/div>\n                        <\/div>\n                    <\/div>\n        <div class=\"iphorm-errors-wrap iphorm-hidden\" >\r\n    <\/div>    <\/div>\n<\/div><div class=\"iphorm-element-wrap iphorm-element-wrap-checkbox iphorm_2_25-element-wrap iphorm-clearfix iphorm-labels-above iphorm-element-required\" >\n    <div class=\"iphorm-element-spacer iphorm-element-spacer-checkbox iphorm_2_25-element-spacer\">\n                <div class=\"iphorm-input-wrap iphorm-input-wrap-checkbox iphorm_2_25-input-wrap\" >\n            <div class=\"iphorm-input-ul iphorm-input-checkbox-ul iphorm_2_25-input-ul iphorm-options-block iphorm-clearfix\" >\n                            <div class=\"iphorm-input-li iphorm-input-checkbox-li iphorm_2_25-input-li\" >\n                    <label  class=\"iphorm_2_25_1_label\">\n                        <input class=\"iphorm-element-checkbox iphorm_2_25 iphorm_2_25_1\" type=\"checkbox\" name=\"iphorm_2_25[]\" id=\"iphorm_2_25_6a630c42854cc_1\" value=\"\u03a3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ce \u03bc\u03b5 \u03c4\u03b7\u03bd &lt;a href=&quot;https:\/\/eutrofia.gr\/privacy-policy\/&quot; target=&quot;_blank&quot;&gt;\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u0391\u03c0\u03bf\u03c1\u03c1\u03ae\u03c4\u03bf\u03c5&lt;\/a&gt; (\u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf)\"  \/>\n                        \u03a3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ce \u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/eutrofia.gr\/privacy-policy\/\" target=\"_blank\">\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u0391\u03c0\u03bf\u03c1\u03c1\u03ae\u03c4\u03bf\u03c5<\/a> (\u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf)                    <\/label>\n                <\/div>\n                        <\/div>\n                    <\/div>\n        <div class=\"iphorm-errors-wrap iphorm-hidden\" >\r\n    <\/div>    <\/div>\n<\/div><div class=\"iphorm-hidden\">\n    <label>This field should be left blank<input type=\"text\" name=\"iphorm_2_0\" \/><\/label>\n<\/div>                <div class=\"iphorm-submit-wrap iphorm-submit-wrap-2 iphorm-clearfix\" >\n                    <div class=\"iphorm-submit-input-wrap iphorm-submit-input-wrap-2\" >\n                        <button class=\"iphorm-submit-element\" type=\"submit\" name=\"iphorm_submit\" style='background-color: rgb(219, 108, 176);border: 2px solid rgb(219, 108, 176);'><span ><em >\u0391\u03a0\u039f\u03a3\u03a4\u039f\u039b\u0397<\/em><\/span><\/button>\n                    <\/div>\n                    <div class=\"iphorm-loading-wrap\"><span class=\"iphorm-loading\">Please wait...<\/span><\/div>\n                <\/div>\n            <\/div>\n                                                                        <div class=\"iphorm-success-message iphorm-hidden\" ><\/div>\n                                    <\/div>\n            <\/form>\n    <script type=\"text\/javascript\">\n    jQuery('#iphorm-outer-6a630c42854cc script').remove();\n    <\/script>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2>\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u0395\u03b9\u03b4\u03b9\u03ba\u03cc<\/h2>\n\n\n\n<p>&#8211; <strong>\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03c4\u03c9\u03c1\u03b1 10 \u03bc\u03b7\u03bd\u03c9\u03bd.\u0391\u03c0\u03bf \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c1\u03b5\u03c2 \u03c6\u03b1\u03b9\u03bd\u03bf\u03c4\u03b1\u03bd \u03bf\u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03b8\u03bf\u03c5\u03c3\u03b5 \u03c4\u03bf \u03b3\u03b1\u03bb\u03b1. \u0391\u03c5\u03c4\u03bf \u03b3\u03b9\u03bd\u03bf\u03c4\u03b1\u03bd \u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03bf\u03bd\u03bf. \u0394\u03b5\u03bd \u03b5\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c0\u03bf\u03b9\u03b1 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03b9\u03b1 \u03bf\u03c0\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03b9\u03c0\u03b1, \u03c6\u03c4\u03b1\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b9\u03bd\u03b5\u03b9 \u03bf\u03c5\u03c4\u03b5 \u03b3\u03bf\u03c5\u03bb\u03b9\u03b1.\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03b1\u03bc\u03b5 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b1\u03bd\u03b8\u03bf\u03c2 \u03bf\u03c1\u03c5\u03b6\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03b9\u03b3\u03bf. \u03a4\u03c9\u03c1\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd \u03bf\u03c5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf \u03c4\u03c1\u03c9\u03b5\u03b9. <\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03c7\u03b5\u03b9 \u03bf\u03bb\u03b9\u03ba\u03b7 \u03b1\u03c1\u03bd\u03b7\u03c3\u03b7. \u03a0\u03bf\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03b1 \u03b7 \u03b5\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03b2\u03c1\u03b5\u03c6\u03b7 \u03c4\u03b5\u03c4\u03bf\u03b9\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03c2? \u039c\u03c0\u03bf\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bf\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b1\u03bb\u03b1? \u03bc\u03c0\u03bf\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b9 \u03b1\u03bb\u03bb\u03bf? \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03bf \u03c3\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 ( \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2) \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2, \u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03bb\u03c0.)<\/p>\n\n\n\n<p>\u0388\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2\/ \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2; \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03af\u03b4\u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b5\u03ba\u03c4\u03ac, \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03bf\u03bc\u03b5\u03bd\u03b7 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p>A\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03b1\u03bd\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1 (\u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u03b1 \u03ba\u03bb\u03c0) \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>&#8211; \u039c\u03c0\u03bf\u03c1\u03b5\u03b9\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03b2\u03b5\u03c4\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b7 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03b7 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03b9\u03b1\u03c2;;;<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1! \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b5\u03bd\u03ce \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5.<\/p>\n\n\n\n<p><strong>&#8211; \u03a3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03c9 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf \u03b5\u03be\u03b7\u03c2:\u03c0\u03af\u03bd\u03c9 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c1\u03b1\u03b9\u03c9\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03bb\u03c5\u03ba\u03cc. <\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03b1\u03b8\u03bf\u03c2; \u03a3\u03b7\u03bc:\u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03c9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03b1 \u03c5\u03b3\u03c1\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9&#8230;<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1, \u03ac\u03bb\u03bb\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c7\u03c5\u03bc\u03bf\u03af, \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03b1 smoothies \u03ba\u03bb\u03c0, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03ac\u03c1\u03b1, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b1\u03c1\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ae \u03cc\u03c7\u03b9 (\u03af\u03c3\u03b1 \u03af\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd). \u03a4\u03ad\u03bb\u03bf\u03c2, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd: \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5! \u0393\u03b9\u03b1 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>&#8211; \u0397 \u03ba\u03bf\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03b9\u03bd\u03b1\u03b9 8 \u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03b7\u03c2 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03b5\u03bd\u03b7 \u03bf \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03bf\u03b3\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03b4\u03c9\u03c3\u03b5 \u03c7\u03b1\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf.\u0398\u03b5\u03c9\u03c1\u03c9 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c3\u03bd\u03b5\u03b9 \u03b5\u03b9\u03c0\u03b1\u03bc\u03b5 \u03b8\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b7\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03bf\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bb\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03b5\u03bd\u03b7 \u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03b7\u03c2.<\/strong><\/p>\n\n\n\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03b9\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03b5\u03c4\u03b5.\u03a4\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b2\u03c1\u03b9\u03c3\u03ba\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03bb\u03b1\u03b2\u03c1\u03c5\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03b9\u03bd\u03b1\u03b9 \u03b5\u03c6\u03c5\u03ba\u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03b9\u03c3\u03ba\u03bf\u03bc\u03b1\u03b9 \u03c0\u03b1\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b8\u03b5 \u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b1<\/strong>. <\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1!\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0388\u03c4\u03c3\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<p>\u0391\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bb\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ae \u03c4\u03c1\u03af\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b5\u03bd\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9.<\/p>\n\n\n\n<p><strong>&#8211; \u0395\u03af\u03bc\u03b1\u03b9 45 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03bf\u03c5 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7, \u03b4\u03b5\u03bd \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03c9 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf \u03ba\u03bb\u03b7\u03bc\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf?<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2! \u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2! \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1, \u03bf\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.. \u03cc\u03bb\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1!<\/p>\n\n\n\n<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03ae \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ce\u03c2 \u03c3\u03c4\u03bf 2610 220 159.<\/p>\n\n\n\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03c0\u03bf\u03b9\u03c0\u03b1 online \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 Eutrofia.gr<\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/ypologismos-deikti-mazas-somatos\/\"><strong>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u0392\u039c\u0399)<\/strong><\/a><\/li><li><a href=\"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/ypologismos-imerision-anagkon-se-energeia\/\"><strong>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u0391\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c3\u03b5 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/strong><\/a><\/li><li><a href=\"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/syntomi-diatrofiki-axiologisi-paidion\/\"><strong>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd<\/strong><\/a><\/li><li><a href=\"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/posa-gnorizete-gia-ti-diatrofi\/\"><strong>\u03a0\u03cc\u03c3\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;<\/strong><\/a><\/li><li><a href=\"https:\/\/eutrofia.gr\/services\/online-nutrition-tools\/poia-einai-i-schesi-sas-me-to-fagito\/\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;<\/strong><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03b1! \u039f\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-hero.php","meta":{"inline_featured_image":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/1541"}],"collection":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":29,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/1541\/revisions"}],"predecessor-version":[{"id":5861,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/1541\/revisions\/5861"}],"up":[{"embeddable":true,"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/pages\/2157"}],"wp:attachment":[{"href":"https:\/\/eutrofia.gr\/blog\/wp-json\/wp\/v2\/media?parent=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}